wellness ins and outs for 2025

happy new year! I hope with all the pressure to change overnight on January 1st you remember that you have so much time — and that progress is the goal, not perfection. Just take it step by step. Your best year yet is ahead - and if you just keep showing up for yourself the rest will fall into place.

here are my ins and outs for 2025. let me know what’s on your list!

Ins:

— stillness

— low impact movement

— rest days

— clean skincare

— only workouts that feel good

— drinking a sh*t ton of water

— grass fed beef

— eating more Whole Foods

— gua sha and facial massage / sculpting

— walking

— journaling

— therapy

— ice baths and cold showers (yes still🤣)

— pushing yourself out of your comfort zone

— barre

— olipop

— maintaining boundaries and prioritizing your peace

— pursuing your passion

— megaformer pilates classes

— oral care (holistic toothpaste, holistic mouthwash, tongue scraping, oil pulling)

— going to bed earlier

— giving yourself grace

— daily dance parties (even just 30 seconds)

— cooking at home

— oil cleansing + double cleansing

— Korean skincare

Outs:

— negative self talk

— polyester leggings and underwear (plastic - as much as possible)

— synthetic and artificial fragrance

— scrolling on social media

— calorie counting

— artificial ingredients & emulsifiers

— one sided & toxic relationships

— restrictive / extreme diets

— being anyone but you wherever you go

— nut milks with mile long ingredient lists

— going to bed with makeup on

— being hard on yourself

Sending you so much love. Xo